Can someone please hit me?
7 days. I've been frugal for 7 days.
But...
Today, I have found something that I really need. A heart rate monitor. Yes, a heart rate monitor. Okay, let me explain this...
A pound of body fat = 3,500 calories. So if you burn an extra 500 calories/day for a week or eat 500 calories less each day, you would lose one pound of fat per week (500 calories x 7 day = 3,500 calories).
Really, who has time to count calories? Who wants to count calories? I don't want to do the math when I should be enjoying a meal. Seriously, I'd rather burn them than eat less. I just love food. That being said.. say hello to the Polar FT4, my future new friend.
Photo: polar.com ~ Price: $139.99
Oh, I'm hooked, I just have to get one!! I know there are lot of HRMs out there but the Polar FT4 has a lot of good reviews and is definitely the most popular. In the fitness blog world, this watch is the equivalent of the Naked Palette in the beauty blog world. A must have!
Remember...this is a new & improved me. I'm not going to buy it now. Instead, I will wait and see if I'm still a 'runner' at the end of the month. Then, I will really think hard, see if I really need it and buy it. :-)
One thing for sure, I just love the color... and it happens that I'm a big fan of new gadgets (especially if they are pink!)
Look at all the 'girlie' gadgets... I bought them during a trip in Tokyo, one of my favorite cities.
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