Eight glasses of water every day? Blah... No matter how you pour them, that's a lot of liquid!!! So I've been trying to find a way to drink more water: herbal tea, water with lemon and now, vitamin water. Yup, I've tried the homemade vitamin water (thanks A!!) and wow, this is so cool.
Okay, so you all know the Vitamin Water, right? They come in all sorts of colors and flavors and Coca-Cola (who owns Vitamin Water) claims a whole list of health benefits and so on... Well, there's been a controversy over those claims ~ overpriced bottle of colored sugar water. Ah! Nothing healthy about that. Instead of buying those bottles, try making you own vitamin water at home. This is a great way to have a cool, refreshing and flavorful drink. I'm really want to avoid sugary drinks so this is a good way to decrease your sugar intake and total calories in your day.
Try this simple recipe.
You need:
Mash the strawberries.
Add all the ingredients in a mason jar or bottle and mix.
Other recipes:
No comments:
Post a Comment