I came across a squat challenge, and thought I'd give it a try. Today was Day 1. 50 squats, how hard can it be, right? Ah! Can you say: jelly legs!
Join me and get your body in shape! Tone up your legs, bum and stomach with this great 30 day squat challenge.
So what's the 30 day squat challenge?
It's a simple 30-day exercise plan, where you do a set a number of squats each day with a rest day thrown in every 3rd day. You start by completing 50 quats on Day 1, and slowly increase to a maximum of 250 by Day 30.
Check out this video:
Let's get this started and keep with the program!
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